Understanding Time Zone Conversion: EST to PST
The 3-Hour Difference
Eastern Standard Time (EST) is 3 hours ahead of Pacific Standard Time (PST). This means when it's 11:00 AM in New York (EST), it's only 8:00 AM in Los Angeles (PST).
EST (Eastern Standard Time)
- UTC-5:00 (Standard Time)
- UTC-4:00 (Daylight Saving Time - EDT)
- Major cities: New York, Washington D.C., Miami, Atlanta
- Covers the eastern seaboard of the United States and parts of Canada
PST (Pacific Standard Time)
- UTC-8:00 (Standard Time)
- UTC-7:00 (Daylight Saving Time - PDT)
- Major cities: Los Angeles, San Francisco, Seattle, Vancouver
- Covers the west coast of the United States and parts of Canada
Daylight Saving Time Considerations
Both EST and PST observe Daylight Saving Time, becoming EDT and PDT respectively. The time difference remains 3 hours throughout the year, as both regions adjust their clocks on the same dates.
Tips for Working Across Time Zones
01
Schedule Strategically
For EST-PST collaboration, schedule meetings between 12 PM - 4 PM EST (9 AM - 1 PM PST) for optimal overlap.
02
Use Digital Tools
Leverage time zone converters and calendar apps that automatically adjust for different time zones.
03
Specify the Time Zone
Always clarify which time zone you're referring to when scheduling meetings or deadlines.
04
Consider Off-Hours
Be mindful of early morning or late evening times when scheduling across EST and PST.
Frequently Asked Questions
What time is 11 AM EST in PST?
11 AM Eastern Standard Time (EST) is 8 AM Pacific Standard Time (PST). The Pacific Time Zone is 3 hours behind the Eastern Time Zone.
Do both EST and PST observe Daylight Saving Time?
Yes, both time zones observe Daylight Saving Time. During DST, they are known as Eastern Daylight Time (EDT) and Pacific Daylight Time (PDT).
When is the best time to schedule a meeting between EST and PST?
The optimal window for meetings between EST and PST is typically between 12 PM and 4 PM Eastern Time, which corresponds to 9 AM and 1 PM Pacific Time.
How do I remember the time difference between EST and PST?
A simple way to remember is that PST is always 3 hours "earlier" than EST. When traveling west, you "gain" 3 hours; when traveling east, you "lose" 3 hours.